Do you want to drop 1-2 dress sizes / 7-14lbs in the next 8 weeks?
Do you have a holiday or event coming up in the next 8 weeks that you want to feel your very best for?
Do you feel lost when it comes to knowing how to train & eat for the best results?
If so, this package for you!
My SAS SHAPE & SHRED package is THE ultimate workout regime for ladies who would like to tighten their mid section, snatch their waist, shape their glutes & add overall shape & tone to their physique.
This 8 week online training program is designed to gradually increase in intensity over the course of the 8 weeks to get you the very best results & completely transform your physique.
It is for ladies who would like to shred body fat % & feel leaner.
It is for ladies who would like to feel fitter, healthier & stronger, both working out & in every day life.
It is for ladies who would like to know how to train efficiently for the best results.
It is for ladies who like to have a training plan to follow, which they can tick off each day to help with structure & motivation.
You will receive an 8 week training program, designed to drop body fat %, increase your lean muscle tissue & help you to feel the fittest you ever have.
This is accessed via an easy to use interactive app with “How to” videos, explaining exactly how to perform each exercise with the correct form. This will help you to prevent injury & ensure you are getting the most out of your training sessions for optimal results.
You will receive your PERSONALISED calorie target & macros for your specific goal at the start of the challenge, an educational nutrition guide with my top tips on how to get the best results whilst still enjoying the foods you love, plus, recipe books & example meal plans.
You have the option to track your measurements, weight & progress photos on your app to keep you accountable & ensure everything is moving in the right direction.
Please note; This program does not include weekly checkins, but you can message me via the app at any point during the challenge if you have any questions.
HOME OR GYM BASED PROGRAM AVAILABLE.
Home program uses dumbbells & resistance band only.
Gym program uses a mix of machines & free weights (dumbbells/ barbells)
SPACES GO LIVE TUESDAY 16th APRIL 8am!
START DATE: MONDAY 29th APRIL
EARLY BIRD OFFER:
DISCOUNT CODE: “SASFIT10” for 10% off for the first 10 people to purchase!