SAS TRANSFORM

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As a fitness coach, I specialise in female transformations, whether that be fat loss, lean muscle building or general improvements to overall health and fitness levels, I’ve got you covered!

After coaching over 1000+ women, I am confident to say that I can not only help you to get you the results you want to achieve, but also completely transform your life & mindset when it comes to fitness.

I have worked with clients with all types of goals & limitations, and it is such a rewarding part of my job to see how happy my clients are from their time working with me. Not only with their change in physique, improvements in strength & overall fitness abilities, but also the huge shift in mindset, confidence & overall quality of life that they have after our time working together.

I find that a lot of people give up on their fitness goals because they are not seeing the results they deserve. I find that a lot of people get stuck in the YO-YO diet cycle, from being far too restrictive & follow super low calorie diets which don’t meet their nutritional needs, or follow fitness fads which have no evidence to back them up. I find that people can follow gruelling cardio regimes which just isn’t sustainable long term, or non stop HIIT exercises that just aren’t right for their goals.

I too, used to follow these things, thinking that this was the only way to be happy & achieve my fitness goals. It wasn’t until I educated myself & stopped with the fad diets & endless hours of cardio & decided to take a long term approach to my fitness goals, that the game changed & I achieved everything I had ever wanted.

It’s now my goal to help to educate women on how to do their fitness journey the RIGHT WAY, without running themselves into the ground, feeling miserable or restricting themselves.

I’M READY TO INVEST IN MYSELF & ACHIEVE MY GOALS

FITNESS PLANS

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You’re one decision away from becoming your BEST you… START TODAY.

Client reviews

Thank you so much for all you’re help, you can see that you genuinely care about your clients. I’ve never been able to stick to a plan before but I love the layout of your programme and it’s really motivated me! I’ve seen amazing results and can’t wait to continue with you! Thanks so much for all your help and guidance, you’ve changed my outlook of exercise and honestly changed my life!

I can’t believe the results I’ve got from the 6 week homebased challenge! I’ve been stuck in a rut with weightloss for a while before signing up to your programme, and nothing seemed to work. I’m so glad I decided to work with you. I’m happy with my body for the first time ever and it’s all down to you! Thanks for your help xxxx

I’ve lost 20 inches and 10 pounds in just 5 weeks of completing your online programme, I’m so happy!! It doesn’t feel restrictive and it just feels like the norm getting my workouts in each day which I really enjoy! I can’t believe the results I’ve got, I just want to say thank you so much for all your support, you’re a miracle worker!

AFTER HAVING MY SECOND BABY IN FEBRUARY I COULDN’T EVEN BARE TO LOOK IN THE MIRROR. I DIDN’T HAVE A SHRED OF CONFIDENCE OR SELF ESTEEM AND MY MENTAL AND PHYSICAL HEALTH HAD HIT ROCK BOTTOM. I QUITE LITERALLY CANNOT THANK OR RECOMMEND SARAH ENOUGH. SHE’S BEEN AN INCREDIBLE, CONSISTENT SOURCE OF MOTIVATION AND POSITIVITY THROUGHOUT THE PROGRAMME. WORKING WITH SARAH IS THE BEST DECISION I’VE MADE FOR MYSELF IN THE LONGEST TIME AND I’D ENCOURAGE ANYONE STRUGGLING WITH THEMSELVES TO GET IN TOUCH WITH HER.